Articles from: January 2018

The Advantages Of Individual Sports Over Team Sports

Everyone raves about the benefits of team sports for children. They develop teamwork. They develop social skills and networks of friends and so on. But team sports may pale in comparison to individual performance sports when it comes to things like independent thought, leadership, and self reliance.

Self reliance is a skill undoubtedly developed in individual sports. As a sole performer, you’ve got no one to rely on but yourself. Training for that event you may have several friends and training partners helping you, but you know that it’s up to you on performance day. Whereas in group sports most athletes have the knowledge that success and failure both are a team effort, and no matter how well or how poorly one performs, it’s up to the team as a whole to work together and win. One may argue this develops dependence rather than independence.

In team sports, there may be a team captain whose real job is to boost moral and lead the team with confidence and focus. But the rest of the team is just that, part of a team. They are expected to perform their functions on that team to the best of their ability, and follow the team structure set up by the coach. They are trained to follow. Individual performance sports however, do not teach this skill as such. Trainees are still taught to follow and trust the coach, but the act of standing alone under pressure and following your own plan is what translates more closely to those skills of a leader.

Individual performance sports like martial arts, gymnastics, and various track and field events force the trainee to stand alone, to fight alone, and to perform alone. Decisions must be made by you and only you in the moment. If you fail, it is on your shoulders, and if you succeed, that too is your success alone. This creates a deep sense of self confidence and self reliance. It instills the knowledge that one is capable of acting alone against challenging circumstances. This is one of the most important things to learn in adult life.

So while team sports offer a lot of benefits to athletes in terms of social networking, team work and sportsmanship, individual performance sports should not be overlooked as great development tools for a strong, capable and confident adult, and one who is capable of standing and acting alone in accordance with their values and beliefs.

Amazing High Tech Weight Loss Surgery For Being Healthy

Attraction is one such part during this corporeal world that comes through ones temperament. And enticing appearance together with a robust character will do wonders. you can’t decide anyone by the appearance he or she passes however you’ll undoubtedly admire it. thus trying cute is essentially of no hurt. during this world of momentary life vogue, it’s vital to remain work. good shape is that the key to success.

A physically work person may be a assured person. it’s vital to remain acceptable perform. A healthy mind resides in an exceedingly healthy body. There square measure many ways in which of losing weight. Best diets and plans square measure a number of them. However, Weight coaching for Weight Loss is that the hottest one. it’s effective and takes less time. however once everything fails then one gets depressed and unhappy. however there’s nothing to fret there’s still a final resort. Bariatric services are getting in style every passing day.

As individuals are getting a lot of and a lot of alert to the advantages of such services the demand has been increasing since then Weight loss, within the context of drugs, health, or good shape, may be a reduction of the full body mass, owing to a mean loss of fluid, body fat or fatty tissue and/or lean mass, particularly bone mineral deposits, muscle, tendon, and alternative animal tissue. It will occur accidentally owing to Associate in Nursing underlying sickness or will arise from a acutely aware effort to enhance Associate in Nursing actual or perceived overweight or corpulent state. These bariatric services are serving to individuals to change state and several other other issues. There square measure several clinics everywhere the planet that are proving bariatric services to thousands of individuals.

One such clinic is that the that has been providing glorious bariatric services to thousands of patients everywhere the planet. A number of the services offer by this company that has been extremely popular square measure roux-en-y stomachal bypass, sleeve operation, lap band, roux-en-y gastric bypass, revision surgery, mini stomachal bypass, small intestine switch, cosmetic surgery etc. There are specialists behind these glorious services. The knowledgeable and professionals are committed to produce the simplest and that they square measure a number of the simplest within the business. the standard service provided by these professionals has been extremely popular within the recent times.

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Dabur NUTRiGO- Necessary nutrition

Dabur has been a leading name in the field of health and well being over the last 125 years. Having its roots in the ancient and trusted science of Ayurveda, it has kept pace with the times and strong, age-old brands like Dabur Chyawanprash, Dabur Amla have been complemented by new and modern offerings in the wellness space like REAL fruit juices, Vatika hair oils and shampoos. The latest, newest, excellent offering from the house of Dabur is Dabur NUTRiGO. Daily Health Supplement, formulated specially for modern day, urban consumers, leading busy, stressful lives. It has been launched in two offerings, namely NUTRiGO Total and NUTRiGO Woman for active men and today’s woman, respectively. Given the different physiologies of men and women a contemporary, specific preventive health offering, like this is the need of the hour for urban consumers. We are living in extraordinary environments that entail high levels of stress, exposure to pollutants and toxins, lack of sleep and exercise – problems that are exacerbated by unbalanced and improper nutrition. Do we really do something to give back to our bodies all that our lifestyles take away on a daily basis? Not really-we lead taxing 21st century lifestyle but our nutrition and health habits are still very outdated- The need to supplement our diet is two-fold: 1.To help meet the basic level of necessary nutrients on a daily basis to keep us going with energy and vivacity 2.To rejuvenate us, by repairing the damage caused by oxidative stress on account of the environmental factors described above-this helps keep away long-term health problems like hardening of arteries, osteoporosis, and even cancer An ideal daily health supplement should have the right mix of essential vitamins, minerals, amino acids and ingredients which play the key role of anti-oxidants, which maybe in the form of natural extracts. Anti-oxidants fight oxidative stress and help keep your body machinery well-oiled and good as new. Dabur NUTRiGO Total for men contains 21 essential vitamins, minerals along with some special natural extracts like Lycopene and Ginseng. Lycopene is a potent anti-oxidant, found in nature. It also has some 3 useful amino acids to make for a holistic daily supplementation for men. Dabur NUTRiGO Woman for today’s woman contains 30 essential vitamins and minerals with truly remarkable natural extracts like Evening Primrose Oil, Green tea Extract, and Citrus Bioflavonoids. This unique offering specially designed for women, not only helps keep them vivacious and full of life, but also promotes great skin tone and hair health. This offering is also rounded off with some necessary amino acids to help meet the daily needs of today’s woman. With such great offerings now available in the Indian market place, it’s time to complement our 21st century lifestyles with contemporary and necessary, new-age health habits by supplementing our diets with apt daily health supplements. So, let’s start with the right health regimens, and stay health, now and forever!

Learn How to Meditate – 2 Benefits of Meditation That Can Change Your Life (Almost Overnight!)

Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it easy? Do you simply have MORE questions right now than answers across the board? If you said YES, fret not….you are NOT alone! It always amazes me (in a good way!) how many people have an assortment of interesting questions about the process (and practice) of learning meditation. And truthfully, many people procrastinate for a lifetime on getting started, rather than simply diving in and getting moving today! Sound like you? Curious to know more? Great….continue reading as we take a closer look below!

Filed Under: The Magic of Meditation Revealed

The truth? Meditation does ONE thing for just about everyone….exceedingly well: it relaxes you. It brings PEACE into your life. It changes the frenetic “monkey mind” of ferocious, swirling thoughts into a mental state of amazing equanimity. It DOESN’T happen overnight….but it does happen for most of us, and most likely WILL happen for you as well.

Filed Under: The BIGGER (and broader) Implications of Learning Meditation

Other than bringing about an amazing improvement in peacefulness, learning how to mediate can be transformation in a whole host of amazing ways:

An Increase in Creativity

An IQ improvement (shocking but true!)

Greater spirituality and connectivity to the divine or nature

More focus at work (and at play)

More Contentment, Happiness and Bliss

And much more as well..:-) Did you know, for example, that mediation has done something that NOTHING else has ever accomplished in prison systems from one side of the world to the next? It has caused DRAMATIC (and some say previously thought to be impossible) decreases in the amount of violence in maximum security prisons for violent offenders. A 10 day Vippasanna course, for example, as part of a global outreach into helping those incarcerated, has almost ELIMINATED the occurrence of violence in the inmates who have participated in the program! (shocking, I know… but very true none the less!)

The Bottom Line?

Learning meditation can change your life. It doesn’t have to be hard…and using tools and technologies like sound, music and brain entrainment can actually make mediation EASY! (and it’s how I got started myself as well) Simply stated, if you’re like feels a bit out of control at times, and you’d like to know what “balance” really feels like, don’t waste another day….start learning mediation right away!

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Basic Chakra Meditation Grounding & Centering

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.

Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.

To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.

Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.

If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.

Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.

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