Articles from: August 2017

Multi-vitamins The Elixir For A Less Than Perfect Diet

Life is krazy. It’s hard enough being a kat and I stand in awe at what you humans go through on a daily basis. You feed me twice a day, sweep up my hair, and provide a myriad of other niceties. To top it all off you disappear for nine hours, five days a week and, judging by the state you return in, it doesn’t seem like it’s always pleasant wherever it is that you go.

I hold you fair readers in particularly high esteem among your human peers. If you are reading this newsletter then you obviously care about your health or at least enjoy a whimsical read. When it comes to diet do you ever envy us kats or pets in general? I mean we may not have the plethora of choices that you have, but we get a well-balanced and fortified meal every time we eat. For you humans it’s a lot harder. Between all that you have to accomplish on a daily basis you’re also supposed to fit in a minimum of five servings of fruits and vegetables and eat a balanced diet. A recent survey found that only 20-30{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06} of you reach these dietary milestones, but with all these shortcomings of being a human, you luckily have a friend named multi-vitamins.

Life just got a little easier. When you have one of those days (or weeks or months) when you’re either on the road or don’t have the time to fulfill your dietary needs with healthy and wholesome foods, then you can rely on multi-vitamins to get your basic daily vitamins, minerals and antioxidants.

If you are wondering if you need a multivitamin, that’s a great question. According to the Journal of the American Medical Association everyone, regardless of age or health status should take a daily multivitamin. The evidence is out and the simple act of taking multi-vitamins can help maintain your heart, bone and cellular health.

Now if you’re really inquisitive your next question is probably going to pertain to whether there is a difference among all the multivitamins available today. The answer is a resounding yes. A good multi-vitamin should contain a host of foundational vitamins, minerals, and supplements including lutein for eye health. They also should be free from artificial dyes and colors and contains no iron. The truth of the matter is that most humans consume enough iron in their diet as it is found in many staples of a regular diet. In larger doses it can actually act as a free radical and put oxidative stress on your cells so it has been left out of many daily formulas. I give multi-vitamins 4 paws up (I have to lie on my back to do it.)

Herbal Supplements – Health Benefits Of Herbal Nutritional Supplements

Health benefits of Herbal Nutritional Supplements From the beginning of human civilization, the oldest healthcare known to mankind are botanical or herbal medicine. Ancient medical preparations these drugs, taking extracts from different parts of plants for the treatment of various diseases. With time and modernism gradually herbal treatment took charge of the different forms of therapy. However, after many decades, people are going back for herbal products because they generally do not have any adverse side effects.

Benefits of Herbal Nutritional Supplements:
Depression can affect people at any age, there are several causes and some types of depression lead to suicide if not caught early. Doctors and health professionals are taking into account; natural remedy and herbal supplements help to reduce symptoms of depression. Antidepressants are effective but have a greater likelihood of side effects like nervousness and headaches. Some even lead to impotence. Researchers are studying the best herbal supplements that can replace anti-depressants. Herbal supplements are organic in nature and contain fewer undesirable effects on the body.

A plant such as Rhodiola Rosea is a popular and effective herbal supplement. This type of plant is known to help various mental disorders. It could also reduce the chances of people suffering from depression. This will help a person sleep better and reduces inflammation. Could be drunk as tea or in tablet form or taken as a tincture.

Gingko Biloba even a popular herbal supplement. It has been used for various diseases affecting the body. Contains high antioxidant properties that can delay the signs of aging. Should be taken with the correct dose to be effective. The herbal supplement Ginkgo Biloba can improve memory in older people and taken in tablet, gel and liquid. Several countries are using this wonder supplement.

Valerian root is another herbal supplement that can combat depression and other symptoms. The herb calms the person and brings a cheerful countenance. Even cure insomnia with this supplement.

Ginseng is also known in many countries. His formula in energy drinks and is useful to counteract stress. Be sure to ask the advice of your doctor before taking any of these herbal supplements. Several people could interfere with your current medications should be avoided at all costs.

A herbal supplement that can be used by the body to fight stress and fatigue is Ashwagandha. Fixed neurotransmitters in the brain to help in the fight against the onset of mental disorders.

There are herbal supplements that may be useful for women who are experiencing symptoms of menopause, but can reduce the stress that women in their forties feel due to various hormonal imbalances in the body.

Before buying any herbal supplement online, make sure you buy a well known company.

Online Sports Magazine Easy Way To Access All The Information About Sports

A sport magazine is a type of periodical that is composed of a diverse collection of article, stories and photographs intended for general audience. Nowadays people are more interested in reading sports magazine. Most of the young boys are interested in reading sports magazine especially those magazines which are related to cricket and football. These sports magazine usually includes the pictures of sports person, interviews of sportsman, stories and many more topics.

Today magazines are used to spread information as well as to advertise. This has been the common used of magazines in the society. In the sport world magazine printing is the great way to make an impact. Most of the people have atleast favourite sport magazine, which depend on what type of sports they love. Some time you purchase a magazine just because to read only one section. Now you are willing to read that section every time, so you have to buy magazine every time when the new version will publish. Buy that magazine every time is wastage of money and time. This is really hard to decide which magazine you should purchase. You have to find your own style and find out what kind of sport that you love to play and a good sport magazine. Buy a magazine, which you really have no idea what they have inside is a big mistake and waste your money and time.

With the advancement in technology, now you can access sports men magazine through internet also. Online sports men magazine is easiest way the read the sports magazine. Online sports men magazine are available all the time 24 hours a day and 7 days in a week. You can read only that part which you want to read not the other advertisement. Free sports magazines are available on the internet. Different companies offer free men magazines online. Octanmen is a online sports men magazine, they provide free sports magazine.

Universal Healthcare The Pros And Cons

Universal Healthcare is being strongly considered in the United States. Universal Healthcare basically means that every citizen will be eligible for health coverage, regardless of their ability to pay for it. There are pros and cons of such a system.

First of all, let’s take a look at the pros of Universal Healthcare (also known as Socialized Medicine). The benefits are fairly obvious. If we cover each and every citizen with affordable or free health insurance, they will be able to maintain their health regardless of their income.

One major advantage of such as system is that it can literally save lives. People die in our country each day because they cannot afford healthcare. And that includes working Americans. That is a travesty! It’s heartbreaking that there are millions of people who are contributing tax dollars to our national economy who are not in turn given their most basic need: maintenance of their health.

It almost seems obvious that it’s time to take the cue from Canada and implement Universal Healthcare. Their citizens seem to be fairly happy with the system, and it has been saving lives there on a daily basis.

However, as is true with any system (no matter how good a system it is), no healthcare solution is without fault. There are some notable disadvantages to Universal Healthcare which are worth acknowledging.

One negative side effect to providing universal healthcare is that spreading something too thin causes it to lose its inherent value. If we try to spread out our healthcare, it is possible that the quality of care will go down. Why? Because the hospitals and doctors offices will have more patients to deal with!

Naturally, no doctor would deliberately decrease his or her quality of care. Unfortunately, however, if your patient count multiplies, it can be hard to keep up. This could be overcome by the increased funding from the government under a socialized system, since that could cover a boost in medical staffing.

The other disadvantage that could result from Universal Healthcare is a lack of availability of care, causing a decrease in access to healthcare for everyone, including those who could afford to pay for it. There could be waiting lists that could prevent people from getting the care they need.

At the end of the day, we have to decide if the few drawbacks are worth it, in order to help out our fellow Americans who cannot afford to have any care whatsoever.

L-theanine Supplements – What Are Its Best Uses

What exactly is L-Theanine?

L-theanine is an amino acid that is certainly naturally found in green tea. Also known as Suntheanine, this is a compound that is generally taken out from tea leaves. It additionally extracted from Boletus badius (an edible mushroom). Discovered in Japan being an ingredient of green tea, it absolutely was approved for use in foods in 1964.

What L-Theanine Employed for?

Doctors recommend L theanine for anxiety the way it has a relaxing effect without having inducing drowsiness. At the same time L-theanine supplements utilized for high blood pressure, elimination of dementia and Alzheimer’s disease, and decreasing the risk of various kinds of cancer. For dosage, you will need to talk to the pharmacist and/ or doctor prior to deciding to buy L-theanine to be for the safe side. Generally, it is taken once a week for 3 weeks unless in any other case recommended.

Are There Any Other Benefits from Using L-Theanine?

Though the common use for L-Theanine is for anxiety, studies have shown that this healthy supplement is able to increase the production of nootropic factor thus, improve attention (especially visual attention), determine mood, boost memory power, as well as sharpen cognitive skills. The benefits offered are akin to that of caffeine, within the crash that comes from consuming the latter.

People who took L-Theanine supplements found which they slept better at night, socialized less complicated and better, and could overcome stress effortlessly. In addition to the above mentioned benefits, some studies point for the ability of L-Theanine to enhance the immune system by priming your T-lymphocytes.

Is It Safe To buy L-Theanine Online?

As long since the online pharmacy is reputed as well as licensed, it is safe to purchase L-theanine online. Actually, it is significantly more convenient to buy these supplements from a online pharmacy than any medicine store. It is worthwhile to mention here that in america L-theanine supplements are categorized under GRAS (generally accepted as safe) by the FDA.


Studies are certainly not clear about the effects involving L-theanine supplements on pregnant as well as breastfeeding women; hence, to be safe it is advisable to avoid these health supplements in the event you belong to these categories.

Are there any Side Effects When Using T Theanine For Anxiety?

There are certainly not many side effects reported. In fact, these are so rare which are almost negligible. In very uncommon cases, there would be indicators of GI, dizziness and/ or perhaps headaches.

For more Information Contact:

Doxiderol 244 5th Avenue, Suite 2532 New York, N.Y. 10001 1-855-5636847

Vitamins & Nutrition Supplements

Vitamins & Nutrition Supplements

In a society full of chemical laden, high calorie, high fat, low nutritional value convenience foods, vitamins & nutrition supplements are becoming more than just a “health nut” trend. Healthy, nutritional vitamins have become an absolute necessity.

A deficiency of vitamins K, E, and C, along with essential fatty acids can cause premature aging and skin cancer. Vitamin C deficiency can cause easy bleeding and bruising, hair and tooth loss, joint pain and swelling. These symptoms appear to be related to the weakening of blood vessels, connective tissue, and bone, which contain collagen.

Too little vitamin D can lead to osteoporosis, or a weakening of the skeletal system, due to compromised calcium absorption. D vitamin deficiency can also cause muscle weakness and cancer.

Blindness is one result of a diet lacking vitamin A. This type of deficiency has also been linked to immune system disorders and birth mortalities.

B vitamins can cause a whole slew of health challenges when not present in our bodies. Mental and emotional challenges, including depression (to the point of suicide), anxiety, and paranoia are at the forefront of these challenges. Insomnia, heart palpitations, indigestion, and overall soreness can also result from a lack of B vitamin complex.

These are just a few examples of some potential consequences of neglecting our nutrition. These examples only really pertain to vitamins, which are merely the tip of a grand iceberg. Chelated Minerals, Phytonutrients, Probiotics, Proteins, Fatty Acids, Antioxidants, Amino Acids, and other nutritional MUSTS will wreak even more havoc on us if in short supply.

Our current diets are not enough.

Vitamins & Nutrition Supplements can restore and ensure great physical health, perfect mental & emotional balance, heaps of quality energy, superb immune system function, and a dramatic reduction in pain, stiffness, and fear. Our skin, hair, and nails will look youthful and vibrant. Our excess body fat will melt away. We will look fantastic! We will also experience an inner peace that can only come from a knowing that everything is going to be okay.

It really is a dramatic shift. Please do NOT overlook the importance of optimal nutrition.

The absolute best vitamins & nutrition supplements to buy are whole-food supplements which contain all of the “must-have” elements I mentioned above. Skip the synthetic, over-the-counter drugstore garbage. Go to your local health food store. They’ll have what you’re looking for. The drugstore won’t.

What Vitamins Cure Stress And Panic Attack

People are often themselves imprisoned in their homes and the challenge can get more serious healing without the stress and panic. When you experience stress and panic, you can get vitamin supplements as a simple technique to manage the problems.

Vitamin supplements may help ease concerns and make signs and signals that cause the body to react as it does. Most bear in mind is that you probably could handle the panic and panic attacks. It may take a while to do, you’ll quickly learn the causes on the back of panic and panic attacks, and then you could try.

Defined by adding vitamins, nutritional eating plan, you plan to help strengthen the body starts to use ingredients that are typically used. Vitamin B complex is a very useful exercise, will help you to panic and panic attacks by ingredient, which will send important signals to the brain.

If stress or perhaps reach a point of altering, or perhaps worse eager body can burn thiamine. Every time we help the body make these pieces, it is easier to overcome periods of stress and panic. A daily health supplement B complex is very nice to have the B vitamins in the system requires.

You can help relax the muscle, tissue, if you take magnesium and calcium because they are both an advantage at such times. When you get vitamin C, will give the defense mechanisms operating to grow and make you feel much better to reduce the possibility of facing a nervous attack.

Vitamin supplements have their own special ability to clean cause you to feel calm and stress free. You can feel healthier and can help prepare your body for you and for all the episodes you have below.

The amount of the severity of panic attacks defines the types and quantities of organic vitamins you need in everyday eating. They are useful for producing exceptional sound and balanced human being. You can overcome stress and panic that gives much better sense of wellbeing and joy.

You should not be allowed to become too tired and worn it can be a factor to have episodes of inappropriate case at all. If re-created and tranquility are generally much better able to manage and treat panic attacks.

Hold up a confident outlook on life while getting plenty of rest. It can probably be simpler to state than to achieve when you have stress all the time to manage the next episode. You will begin to see remarkable causes almost every time at any time you promote the living standards by taking vitamin supplements and live a healthier life.

Cabbage Rich in Vitamins and Minerals

Cabbage is one of the widely known vegetable in the world. This is due to its taste, abundance in various areas in the planet, flexibility and wide variety of application. Cabbage is rich in vitamins and minerals. The purpose of this article is to identify the different vitamins and minerals which can be extracted from cabbage and how they impact our health.

The vitamins found in cabbage are Vitamin A, C, E and U. It is also reach in minerals such as fiber, calcium, potassium, chlorine, iodine, phosphorus, sodium, and sulfur. These vitamins and minerals bring a lot of advantages to the health starting from helping fight off infection to promoting healthy bones.

Cabbage is rich in Vitamin A. This specific vitamin helps in maintaining the health of the gums, glands and eyes. It also helps fight off infection.

Vitamin C which is great in protecting the vascular system of the body and promoting the healing of cuts and wounds is found in Cabbage. Other benefits of this vitamin are preventing gingivitis. You can get this by eating this vegetable either raw or cooked.

Vitamin E is found in Cabbage. Cabbage utilized in facial steaming to thoroughly clean the pores of the skin. It is sometimes injected or applied to the skin.

Two most notable mineral found in cabbages is calcium and fiber. Calcium is found in the leaves of the cabbage. The outer layer leaves are richer in calcium than the inner leaves. This is because the outer leaves are more exposed to the sun. However, the variety of cabbages which has a red color has the most calcium content. By the way, calcium helps in promoting healthy bones. Fiber on the other hand is very good in people who are constipated.

The cabbage plants various health benefits plus its wide array of culinary application makes it a truly valuable plant.

Announcing New Product – Whey Low Sugar Made Healthy

Baking season is upon us-Now everyone can indulge and enjoy the sweet pleasures of the Holiday Season without the blood sugar spike , no sugar crashes, no weight gain. Yes, you can with Whey Low natural sugar made Healthy!

Dixon/CA/USA, September 19, 2011 — is now offering WheyLow sugar made healthy that all, the Weight-watchers, the Health-conscious, even Type 1 & Type 2 Diabetics can indulge and enjoy. Whey Low sugar substitute has health benefits; making it part of the daily diet will help achieve & maintain a healthy & attractive body image.

-I’m happy to recommend another sweetener, called Whey Low, that taste, looks, bakes, even feels exactly like common table sugar. But instead of causing a spike in your blood sugar, it reduces your body’s glucose response. In fact, it’s 60-80{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06} lower on the glycemic scale than regular sugar. Plus, 75{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06} fewer calories!- Dr. Julian Whitaker, MD.

Whey Low is an all-natural blend of fructose (fruit sugar), sucrose (table sugar), lactose (milk sugar) – for those with a lactose concern, the minuscule a amount of milk sugar in this product will not interfere with the body’s ability to digest dairy products. These three natural sugars that comprise Whey Low work synergistically in the small intestine to interfere with the normal absorption of each other into the bloodstream.

Whey Low was developed by Dr. Lee Zehner after his wife, Sue, was diagnosed with Type 2 Diabetes. Sue Zehner loves baking and cooking; with Whey Low she can now ‘bake her cake and eat it too” and so can you.

For every one’s sweet pleasure Whey Low comes in: Whey Low Granular; Whey Low D – Sugar for Diabetics; Whey Low Gold – Brown Sugar; Whey Low Powder; Whey Low for Ice Cream; Whey Low Maple. For traveling connivence, Granular and Type D come in sticks.

Why Whey Low is the Most Sensational Sugar Substitute Ever:

It’s 100{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06} Natural It Tastes Exactly like Sugar…Guaranteed! It has 75{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06} fewer Calories than sugar It’s 70-80{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06} lower Glycemic Index than sugar It has Only 1 Effective Carb per Serving It is Easy to Use! Whey Low is a One-for-One substitute for sugar in ALL food applications. Whey Low is perfect for baking. Cakes and cookies cannot tell the difference, and neither will you.

So whether a Low-Calorie, Smart-Carb, or Low-Carb Dieter, a Type 1 or Type 2 Diabetic, or simply Health-Conscious, Whey Low is the choice. So what’s taking you so long? Your taste buds are waiting. offers high quality, affordable healthy alternative products that also fits the -going green’ lifestyle. Diatomaceous Earth – natural mineral supplement and food grade insecticide, Whey Low sugar made health, Kangen Water- healthiest water on Earth, Organo Gold – coffee made healthy are available at

Jane Heinrichs 877-511-8910


It Is The Weight Loss Diets In The Menu

By David Lubega
Losing weight and keeping the fats off has never been an easy task to most people. It is a challenging thing to do in your daily routine as you try to figure out how to cope. However, the answer can be found in the weight loss diets. The need to lose weight starts by looking at your food and drink intake. Let us examine a few bellows:

Grease Food:
Stay away from greasy food in the morning and if possible all day long. Yes, I know those people who enjoy a cheesy sausage sandwich in the morning. But instead you can focus on eating more fiber intake that will give you more energy and fight off the belly pound, diseases like diabetes. Fiber can be found in vegetables, fruits when eaten as snacks. Whole-grain breads are a source of fiber, oatmeal and even popcorn.

Lunch time:

Stay focused during lunch time and love what you eat in moderation. This is the time to celebrate life full of energy but not to take you to sleep. Make sure you load up on vegetables, light chicken salads and fruits with a glass of water not coke. Doing so, you are making it easy for the digestive system to work a normal shift without going to sleep. You have been there when after a heavy lunch meal; you just want to lie down in your office. By eating light and reducing your animal fat foods. It helps cut down on your cholesterol levels which in turn
Helps prevent heart problems. You can have pasta with turkey meat or turkey burgers. Avocado does wonders on salads and side fruit or as add on to meat sandwiches.

Ending the day with diner:

For diner, continue with your god behavior on being light oriented on food intake. Leave pork ribs, fried chicken and macaroni and cheese to the dogs. You will be going to sleep soon or later and you just need something to hold you up to the next day. Start with vegetable soup of your choice, add fish like baked Tilapia, Salmon with olive oil and top it with corn on the cub, mixed vegetables, spinach and cabbages. The idea is to incorporate your weight loss diet into your exercise regime to help you reach your goal faster. You will be also conditioning your body cells to the healthy food habits at hand. I need to emphasize the need to drink water. We all have tested the fancy drinks on the market promising us all kinds of things. The drinks are fancy the names are exotic and we get hooked. Those drinks with exotic names must go. We must drink water, water and water. Water has no added salt or sugar to worry about. It is good for your body to function. Then go to the water-hole and drink a lot of it.

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