Category: Sport & Diets

Type 2 Diabetes And Diet Natural Home Remedy

High blood sugar is the most obvious symptom of type 2 diabetes from which over 20 million people suffer in the United States. What follows this are other serious complications such as vision loss, failure of kidneys and heart disease. This is what we should fear if we have developed diabetes. Diet is the most effective natural home remedy and treatment for type 2 diabetes. This is a disease of over-consumption and is caused by the rich fatty sugary diet that is common in the west. We observe in cultures which still eat their traditional diet, that diabetes is not common. When these same cultures migrate to the west and consume the rich western diet, diabetes risk elevates greatly proving that the problem is not genetic. At the beginning of the 1900s, diabetes was rare because foods were not processed with fat and sugar added. There were no fast food restaurants and people ate a traditional agrarian diet. Food was prepared at home.

Too much fat in the diet and blood interferes with the ability of insulin to function and, because of this, we develop what is known as insulin resistance. There is nothing wrong with the pancreas. It is pumping out more than enough insulin. The body is not able to process the insulin due to excess fat in the blood. We consume 47{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06} of our calories as fat in the standard US diet and it should be around 10{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06}. Then we compound the problem by flooding our bodies with huge quantities of sugar. In the 1920s a person would consume about 5 pounds of sugar annually. Today, we consume nearly 150 pounds of sugar annually!

Following a plant based whole foods diet will eliminate type 2 diabetes in most every case. Whole foods means whole grains and no processed foods such as oil. There is no healthy oil. Pause to consider that our bodies did not evolve over 100,000 years with access to bottles of olive oil hanging from trees. It has been proven in numerous scientific studies that we get all the protein we need from plants which include vegetables, fruits, grains and beans. All of the largest most powerful animals on our planet eat only plants. Primates are 99.99{d18682c00efcd888c3ff48ae37cce7aee75ff26961c2edce79f2e3804abb2a06} plant eaters.

The main orthodox method of treating type 2 diabetes is to prescribe medications that lower glucose. These do not address the cause of the disease and do nothing to discourage us from continuing our unhealthy eating habits. Many of these medications stimulate weight gain thus increasing the severity of the diabetes. And the most important thing to remember is that these medications will do nothing to curtail the horrible complications that will eventually occur with type 2 diabetes.

A plant based diet is a natural home remedy for type 2 diabetes and the side effects are all positive! You will feel better, lose weight and live longer.

What Is Functional Fitness

What Is Functional Fitness? Functional fitness may be the buzz word for 2012. According to many fitness experts it is the burgeoning trend in fitness.

But what exactly is functional fitness and is it right for you?

Functional Fitness Defined Functional fitness is about training your muscles to work together to perform every day functions. For example, a standard push up works a muscle group but it isolates the muscles. Shoveling snow on the other hand uses all of your upper body muscles. In the real world you’re more likely to shovel snow than to need the muscles required for a push up.

Functional fitness is about teaching your muscles to work together optimally rather than to function independently. Functional fitness can be done in the gym with a personal trainer. It can also be done at home with basic dumbbells or kettle bells. There are even books and DVDs that walk you through the exercises.

What Does a Typical Training Session Look Like?

A functional fitness class or training session is performed primarily while standing upright. This is because that’s how we perform most of the day’s functions. You don’t shovel snow sitting or laying down! Initially, most experts recommend using your body weight for the exercises. For example, can you do a one legged squat without falling over using only your body weight? Most people cannot. In addition to working without weights, at least initially, you’ll first focus on control and balance. Once you’ve mastered control over your body you’ll then begin to add weights.

Who is Functional Fitness For? (Benefits)

Functional fitness is exceptional because it helps achieve several goals at once. It does offer the weight loss and fitness benefits of a traditional strength and flexibility program. It also helps strengthen your body so you have proper form when you perform everyday activities. This prevents injury. How to Find a Functional Fitness Program Most gyms today now offer functional fitness trainers and programs. If you’re interested, you should easily be able to find a qualified trainer.

You can also find top quality books and functional fitness DVDs available online and at fitness stores. Because there really isn’t any special equipment required, at least not in the beginning, you can start a program at home and transition to the gym when you’re ready to advance. So stand up straight. Bend one leg so you’re standing fully on the other. Now bend your leg as if you were sitting down and do a one legged squat. That’s a functional fitness exercise.

Quality Racket Stringing For Your Tennis Sport

Racket is your basic weapon when you are playing tennis sports. The string of your racket is one of the most important parts of your weapon so you need to give much important on it. Sadly, not all people are giving much important with their racket stringing. Most of the tennis player is just giving attention with the kind of the rackets that they are going to purchase but they failed to buy the right string for their rackets. If you want to have a quality racket it is better that you also look for the quality string.

You need to find the right kind of string for your racket because as they say the string is the heart of your racket. If you have bought the best racket but failed to put the right string on it you will surely fail. If you have given enough time to choose the right string for your racket you will surely have a good play in the court.

It may surprise you but there are different kinds of strings that you can find in the market. In order to find the right string that would suit your taste you need to check them out and try for it. If you have friends who are also a tennis player you can ask them for any recommendations that they can give you.

Some of the tennis player in the court prefers to use the softer tennis string while, there are some who are giving good performances in the court when they are using firm tennis string. The kind of strings that would suit the taste of each player may vary because each of them has their own sense of playing and they have strategies that are different from each other.

Liver Diet Recipes – Online Recipes For Liver Diet

When I explain to my patients that a healthy diet is a part of treating fatty liver disease, they instantly ask me, “What do I have to eat right now? Are there any liver diet recipes?” Truthfully, it is difficult to give a definite diet program for all fatty liver disease patients simply because you will find a number of situations that have to be considered. Nevertheless, you will find certain commonalities from which I’ve made my own diet plan and a set of suggested liver diet recipes for fatty liver patients.

Generally, liver diet recipes should include a balance of low fat or non-fat food, especially dairy products; high fiber consumption by means of fruits and vegetables; and complex carbohydrates that can be identified in whole grains, brown rice, and wheat bread. A person ought to likewise think about the important vitamins, minerals, and food groups to determine the particular liver diet recipes to consume each meal. l.

Although meats are a great source of protein, too much of protein in liver diet recipes will stress the liver even more. Try seafood, beans, and lean meat – and particularly those that have only been steamed or boiled. In liver diet recipes, vegetables and fruit should constantly be found particularly green vegetables and citrus fruits, which include folic acid and vitamin C, respectively. The essential thing in a liver diet program is that the fat content ought to be managed.

Some liver diet recipes that I extremely recommend for breakfast are high fiber pancakes and fruit muffins. As for the main course liver diet recipes, I suggest seafood and roasted chicken combined with vegetables for example squash and potatoes. You will find also liver diet recipes for desserts such as baked apples and chocolate chip cookies. Moderation is key in preparing these liver diet recipes.

Finding a credible information about Fatty Liver Diet is no easy task. If you are
not careful, you might get the wrong advice and end up worsening your condition.

Learn from a veteran liver nurse who is teaching by experience through her book “The fatty Liver Diet Guide”. If you want to read more testimonials from people who reversed their fatty liver disease through diet, go here: Liver Diet Recipes

Sports Bracelets For Improving Sporting Performance

Sports Bracelets are the newest thing on the market aimed at improving performance on the sports field. Made of surgical grade rubber, magnetic sports bracelets have been embraced world class athletes and sports stars who now claim that they are maintaining a better level of their sport, health and fitness because of the sports bracelet benefits. They are worn around the wrist by top athletes to balance their bodies, maintain their health and improve their game.

Big name stars such as David Beckham, Christiano Ronaldo and the Wasps rugby team are public advocates of the Magnetic Sports Bracelets as well as many professional golfers including Ian Poulter and Rory McIlory and famous basketball star Shaquille O’Neal. Even non sports stars are embracing the bracelets to bring balance and calm to a hectic modern lifestyle.

Magnetic Sports bracelets are understood to balance the ions in your body which in turn means nothing can interfere with your best performance. Made of a band of silicone inset with magnets or holograms, the bracelets emit negative ions balancing the over exposure to positive ions that surround us in our every day environment. Positive ions come from mobile phones, cars and modern technology. Negative ions come from trees, water and nature. Bodies that lack negative ions are unable to perform to their best capability.

Sports bracelets are designed to resonate with and respond to energy fields in the body balancing the ions so that your perfect balance of focus, concentration, stamina and flexibility is achieved and you can reach the top of your game.

Un-magnetised sports bracelets are often used for charity campaigns and ID such as the yellow Nike sports bracelet for the Lance Armstrong ‘LiveStrong’ campaign.

Sports bracelets are very affordable and very lightweight so not to interfere with movement and stretch so that they can fit most wrist sizes. The most well known Magnetic Sports Bracelets are the Power Balance Hologram bracelets, and the TrionZ Magnetic Ion Therapy Bracelet

Coffee And Apple Diets

Have you heard of the Coffee and Apple diet? It’s almost as preferred as the Coffee and Marshmallow diet but every so a little more fit. The Coffee boosts your energy levels allowing you to get thru your daily task list at lightning speeds and the apples keep your gut lined and your body filled with natural energies.

Fundamentally the Coffee and Apple diet works on the premise that you drink 7 cups of coffee and eat 7 apples a day. In addition to the Coffee and Apples, you are encouraged to drink 2litres of water and eat a tiny lunch and a small dinner usually composed from rice and protein such as fish or chicken.

The Coffee and Apple Diet is becoming more popular, especially in the workplace and among young mothers who are forever active and may otherwise forget to eat, or just reach out for the closest bag of crisps or chocolate bar. The Coffee and Apple Diet permits you to eat regularly and maintain your sugar levels while still feeling satisfied.

After a month on the Coffee and Apple diet you are expected to shed at least fifteen lbs. Depending on your starting weight some of us have lost barely more and some slightly less. Men can afford to eat a bit more than women but should not use that as an excuse to indulge and as with any diet, your body frame and height comes into factor as well .

Lauren James is a homemaker with two toddlers who lives a hectic life. She seriously wanted to lose 10lbs for her sister’s wedding but couldn’t galvanize herself to attend weight-watchers classes and when a friend told her about the Coffee and Apple diet she made a decision to give it a go. “It was rather hard for the first couple of days as my body altered from the regular junk inputs of macdonalds burgers, crisps and biscuits but the regular cups of coffee, which I sweetened with splenda, certainly kept me going and my sugar longings at bay. By the end of the first week I’d shed 4lb and was feeling full of energy and chuffed in myself. After a month I’d lost 11 lb and was the ideal weight for my sister’s wedding. I’d highly counsel the Coffee and apple diet as a fast fix weight loss plan, particularly for a big day such as a wedding or vacation.”

One of the largest advantages to the Coffee and Apple diet is the incontrovertible fact that it can be tailored to fit your tastes, it is highly customizable and even if you dislike coffee you can flavor it with mint, chocolate or strawberries to fit your taste. A particularly preferred product on the Coffee and Apple diet is the slimming aid Naturegift Diet Coffee, which is a brand of instant coffee which helps to burn off fat.

Dogs Training Series Glucosamine in Your Dogs Diet

As you stand in the store pondering the plethora of varieties of dog food for your dog’s diet, your mind can truly become overwhelmed. The numerous ingredients in dog food simply complicate things even further.

Who really knows what all of those ingredients really mean? You see glucosamine on some of the dog food labels. That sounds a bit familiar. Haven’t you heard of glucosamine in the news? What exactly is glucosamine and why should it be in your dog’s diet?

Glucosamine has proven to be beneficial to joint health in humans. Research has also shown that glucosamine in a dog’s diet can be beneficial to your pet’s health too.

Glucosamine is a dietary supplement that maintains good joint cartilage. It is one of the key building blocks to produce joint lubricants. The joint lubricant helps to keep the joints moving and functioning with ease. When included in your dog’s diet, it will ensure your pet’s joints work at their peak performance levels for years to come.

How does glucosamine work to help your dog’s joints?

The added hydration and lubrication it provides to the joints will help to prevent arthritis in your dog. Owners of large breed dogs that are predisposed to having joint and hip problems should especially consider adding glucosamine to their dog’s diet.

Shellfish is a good source of glucosamine. It is also available through a unique process of fermenting corn. This method creates a vegetable based glucosamine. One of the qualities of glucosamine is that it does not interact with other medications your dog might be taking.

Today, many high-quality dog foods have added glucosamine to their dog food following reports by dog nutrition researchers of its benefits to dog joint health. Glucosamine will be listed on the dog food label if it exists in that particular product. If it is not mentioned, supplements can be given.

Glucosamine supplements come in numerous forms. You can even give your dog a treat specially designed to supplement your dog’s diet. The tasty treat eliminates the trouble of dosing your dog with pills.

Of course, it is always best to talk to your veterinarian about any changes to your dog’s diet. He or she can give you advice about what supplements should be added and in what quantity. Ask your vet about the advantages of glucosamine and whether they supplements are necessary.

Protect your dog’s joints by monitoring the amount of glucosamine in your dog’s diet.

Online Sports Magazine Easy Way To Access All The Information About Sports

A sport magazine is a type of periodical that is composed of a diverse collection of article, stories and photographs intended for general audience. Nowadays people are more interested in reading sports magazine. Most of the young boys are interested in reading sports magazine especially those magazines which are related to cricket and football. These sports magazine usually includes the pictures of sports person, interviews of sportsman, stories and many more topics.

Today magazines are used to spread information as well as to advertise. This has been the common used of magazines in the society. In the sport world magazine printing is the great way to make an impact. Most of the people have atleast favourite sport magazine, which depend on what type of sports they love. Some time you purchase a magazine just because to read only one section. Now you are willing to read that section every time, so you have to buy magazine every time when the new version will publish. Buy that magazine every time is wastage of money and time. This is really hard to decide which magazine you should purchase. You have to find your own style and find out what kind of sport that you love to play and a good sport magazine. Buy a magazine, which you really have no idea what they have inside is a big mistake and waste your money and time.

With the advancement in technology, now you can access sports men magazine through internet also. Online sports men magazine is easiest way the read the sports magazine. Online sports men magazine are available all the time 24 hours a day and 7 days in a week. You can read only that part which you want to read not the other advertisement. Free sports magazines are available on the internet. Different companies offer free men magazines online. Octanmen is a online sports men magazine, they provide free sports magazine.

It Is The Weight Loss Diets In The Menu

By David Lubega
Losing weight and keeping the fats off has never been an easy task to most people. It is a challenging thing to do in your daily routine as you try to figure out how to cope. However, the answer can be found in the weight loss diets. The need to lose weight starts by looking at your food and drink intake. Let us examine a few bellows:

Grease Food:
Stay away from greasy food in the morning and if possible all day long. Yes, I know those people who enjoy a cheesy sausage sandwich in the morning. But instead you can focus on eating more fiber intake that will give you more energy and fight off the belly pound, diseases like diabetes. Fiber can be found in vegetables, fruits when eaten as snacks. Whole-grain breads are a source of fiber, oatmeal and even popcorn.

Lunch time:

Stay focused during lunch time and love what you eat in moderation. This is the time to celebrate life full of energy but not to take you to sleep. Make sure you load up on vegetables, light chicken salads and fruits with a glass of water not coke. Doing so, you are making it easy for the digestive system to work a normal shift without going to sleep. You have been there when after a heavy lunch meal; you just want to lie down in your office. By eating light and reducing your animal fat foods. It helps cut down on your cholesterol levels which in turn
Helps prevent heart problems. You can have pasta with turkey meat or turkey burgers. Avocado does wonders on salads and side fruit or as add on to meat sandwiches.

Ending the day with diner:

For diner, continue with your god behavior on being light oriented on food intake. Leave pork ribs, fried chicken and macaroni and cheese to the dogs. You will be going to sleep soon or later and you just need something to hold you up to the next day. Start with vegetable soup of your choice, add fish like baked Tilapia, Salmon with olive oil and top it with corn on the cub, mixed vegetables, spinach and cabbages. The idea is to incorporate your weight loss diet into your exercise regime to help you reach your goal faster. You will be also conditioning your body cells to the healthy food habits at hand. I need to emphasize the need to drink water. We all have tested the fancy drinks on the market promising us all kinds of things. The drinks are fancy the names are exotic and we get hooked. Those drinks with exotic names must go. We must drink water, water and water. Water has no added salt or sugar to worry about. It is good for your body to function. Then go to the water-hole and drink a lot of it.

BARF Diet for Dogs

The BARF diet probably does not sound like the most pleasant diet you have ever heard about. However, the term BARF stands for Biologically Appropriate Raw Food. This is something that many people are starting to choose for their dog. In evolutionary times, dogs and cats diet consisted of raw foods and this diet returns them to the eating habits that their ancestors once had.

While the ancestors of both dogs and cats mainly consumed whole food that was raw, times have changed and a lot of people feed their dogs processed food which definitely is not very healthy. When switching your dog to this diet, the diet of your pet will be balanced.

A lot of people fail to realize how unhealthy a lot of dog food is for their animals. A lot of the food on the market for dogs is actually very processed and not so healthy for dogs at all. Dry food, regardless of it claims, will not make your dog live a longer and healthier life. A lot of the food you find in the stores for dogs actually consists of flavor enhancing ingredients and pesticides amongst other harmful and unhealthy ingredients.

When you decided to start your dog on this diet, you will see the dramatic changes almost instantly. Your dog will not suffer from allergies and skin conditions that it may have suffered from at some point in time. Aside from eliminating the allergies and skin conditions, there are quite a few other benefits that come along with changing to this diet.

A lot of dogs have tarter buildup which basically leads to bad breath and ugly teeth. This particular diet, however, eliminates tarter and leaves your dog’s teeth looking beautiful and healthy. Your dog will no longer suffer from itchy skin and allergies and his or her coat will look healthier and shinier than it did before.

Aside from these benefits, your pet will also lose weight and reach an ultimately healthy weight. It will have a stronger immune system which helps fight against illnesses and health conditions. This is extremely beneficial because you do not want your dog to suffer from illnesses or get sick.

There are many people who have never heard of this diet before and are surprised at how beneficial it can be for their dog. This is what your dog truly needs in order to live a healthier and happy life. There are many people who would suggest this diet, even veterinarians.

Aside from the benefits, your dog will actually enjoy the BARF diet. This diet consists of eating an assortment of raw meats. Meats include beef, lamb, pork, and chicken or a combination of the different meats. If you would like your dog to live a happy and healthy life, switching to this diet for your dog is something you need to do.

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