Since past several years, people have been devising new ways to keep themselves fit and healthy. Yoga is one such ways that has been adopted by a large number of people. The origin of Yoga is estimated to be from India but today it is one of most common forms of exercises performed by people. Although there are numerous yoga types but Kriya yoga has its own essence. The hierarchy of Kriya yoga includes the various levels of Pranayama based on techniques that are aimed at promoting development and generating a sacred state of peace and unity.
Many Yoga experts believe that Kriya yoga is learned via Guru-disciple relationship. According to Yogananda, The Kriya yogi mentally controls his life energy to revolve, upward and downward, around the six spinal centres medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses. These centres belong to twelve astral signs of the zodiac, the symbolic Cosmic Man.
On the other hand, some people believe that Kriya yoga is a combination of Bhakti, Janana, and Karma Yoga, can be originated back to over 3000 years. Following Kriya yoga exercises means full dedication towards to eternal god and a daily routine self-disciplining the body and the mind. It also aim at establishing a relation between the inner and outer dimensions of the mind. With the advancements in internet technologies, learning Kriya yoga online is pretty much simple and easy. This is the reason why a large number of people prefer using Internet to following various Kriya yoga exercises online.
If youre willing to learn Kriya yoga online, then you can register at one of the health portals. These portals help people learn various yoga disciplines in a healthy manner. While choosing a health portal, make sure you choose the best expert available. It will help you lead to a healthy and relaxed life.
Healthy weight loss for teens is something that overweight teenagers must obtain. The weight loss starts with teenagers truly need to lose weight and want to lose weight. Teenagers should picture how great they will look once they have lose weight.
For teens to lose weight they need to create a healthy lifestyle. How do they create this life style? Well, they do this simply by consuming healthy foods and totally avoid junk foods.
Here are the 6 healthy weight loss for teens tips that teenagers should follow:
1. Eat at an interval of 3 hours. By doing so, you will prevent yourself from getting extremely hungry, which you will cause you to eat more later on. Bear in mind that eating smaller meals and more regularly is one great way to increase your metabolism which in turn, will make your body burn more fat.
2. Drink a lot of water every day. The quantity you should drink is 8 glasses of 8 oz glass daily. The downside of drinking a lot of water is only the frequent visit to the toilet. However, the benefits are aplenty. Among them is increased in metabolism which helps in burning more fat.
3. Prevent yourself from eating sweets no matter what. This is an excellent tip for healthy weight loss for teens since there are many teens who cannot help it. Sweets or sugar will make teenagers fatter simply because if sugar is not burnt off immediately it will be turned into fat.
4. Begin eating healthier foods such as Cheerios but minus the sugar. Consume more vegetables and fruits. These type of foods will assist you to stay full so that you dont feel like eating additional food.
5. Do not starve yourself. By starving yourself, you will gain more weight because once you start eating you will eat a lot. Your body will also slow down its metabolism when you start to starve yourself.
6. Despite the fact that diet is important to make you lose weight, let us not forget that another excellent and important thing to do, if you want to lose weight is exercise. Teenagers should be more active. You should walk, jog, cycle and do more exercise regularly.
Follow these 6 healthy weight loss for teens tips and see yourself lose weight in just weeks.
Fitness tests are basically tests conducted by fitness trainers on people who are fitness training themselves so that they can monitor the progress of their clients. Fitness testing is a very serious and important activity for all those people involved seriously in fitness training or those people who workout and just want to make sure that their physical health is in order. Usually, fitness trainers will also make beginners undergo fitness training because it is often taken as a bench mark and then their particular fitness training schedules are settled around the results of their fitness tests.
A lot of people believe that these evaluations are unnecessary but nothing can be as important as initial fitness evaluations to gauge the amount of work you will need to put in during the life of your fitness training. Usually athletes and sports player will undergo these fitness tests on a regular basis to determine their progress and to see if further improvement is required or not. The trainer will also tell them the kind of protein supplements the bodybuilders or athletes should include in their diet, including proteinpulver, protein bars and which ones to include.
Normally, a competent trainer will perform these basic but important steps on each of his/her clients starting a new training cycle and at specific points during their training cycle. The tests performed before the training cycle can be of two types; the first are the resting tests involving resting heart rate, resting blood pressure and body composition. The second type of test is based on your physical performance and includes flexibility evaluations, aerobic endurance and low-impact muscular endurance. Examples of some of these tests would include the treadmill stress test, sit and reach, shoulder stretch etc.
When mentioned that these tests act as an important benchmark, it was meant that if the client is exercising too much or too less, then their fitness training schedule can be re-arranged according to that. Plus, knowing whether or not you are fitness training adequately is important because you dont want to be over working your body, something that could lead to muscle injuries or even worse. On the other hand, you dont want to be under working yourself either and feeling disappointed at the lack of positive results. Fitness tests will be able to prevent such confusions and the problems that could result from such confusions.
The whole world comes to a standstill when someone comes to know that or she has breast cancer. Though there are many treatment procedures for the killer disease today, it becomes almost obvious that the doomsday is near. Leave alone the tremendous pain one has to bear with, the very fear of death makes living life an uphill task.
Adding complementary therapies in the form of lifestyle changes and alternative medicines to your treatment plan can help you feel better and improve your prognosis. Oncologists are of the view that when it comes to breast cancer, conventional treatment procedures like surgery, chemotherapy, hormonal therapy, and radiation are unavoidable. But adopting a few holistic health strategies offer effective healing benefits. Here are some health care tips that make living with breast cancer a bit easier:
– Acupuncture: Stimulation of certain points on body activates key portions of the nervous system, resulting in the release of body’s own pain-killers and a boost to immune system.
– Dietary supplements: Apart from vitamins, minerals, and herbs, taking antioxidant supplements like turmeric help to negate the side-effects of chemotherapy. Other dietary supplements that show promise to breast cancer patients include curcumin, vitamin D3, and Maitake mushrooms.
– Eat anti-inflammatory foods: Anti-inflammatory foods stop metastasis or spreading of cancer. Same is true for breast cancer. Eat more of salmon, walnuts, pumpkin seeds to prevent breast cancer.
– Follow a detox-diet: Adding dark leafy green vegetables to the diet keeps kidneys and liver, the two major organs of human body, working properly so they can eliminate the harmful remains of chemotherapy drugs after theyve done their job.
– Stick to organic diet: Pesticides used during farming of non-organic crops are xenoestrogens, which stimulate the development of hormone-dependent tumors. So, it is always advisable to go the organic way, and start eating pesticide-free food. Regular exercise: There is no alternative to regular exercise. Sticking to a daily work-out schedule keeps immune system working in proper condition and detoxify at regular intervals.
We tend to ignore what is around us and what we eat everyday unless we have the time and attention to have a closer look at them. Rice is one of such things.
You might know that rice is the primary dietary staple for most of us. But you will probably be amazed at the fact that it is actually the staple food for half of the population on this planet.
You might know that rice comes in two forms at large – white and brown. But you may not know that there are over 4000 varieties of rice that are cultivated in different parts of the world.
You may think that rice has been always there. What would you say if I tell you that the rice is only 5000 years young?
These facts are not created to amaze people. There are good reasons for rice to get so high a position in the lives of human beings.
The primary reason is that rice is nutritional and healthy. It provides the human body with required nutrients and energy. Carbohydrates are among the main energy providers contained in the rice. In addition, it has very low salt, cholesterol and fat content, which is good for the health of the heart.
Do you have ever counted how many methods there are to prepare rice? Have you ever tried any of them?
The most popular ways to prepare it for meals in China are rice porridge and boiled rice. Boiled rice can be automated with rice cookers. To prepare rice for two, just pour a cup of rice with twice as much water into the cooker and press the cook button. When the cooker trips off, it’s ready to serve.
Don’t forget that rice goes with any meal – breakfast, lunch or supper. It is just something that you will never get bored with.
Do you want to get started with the Chinese cabbage recipes or the carrot recipes today!
Many people, (perhaps you) are guilty of promising themselves that first thing Monday morning, a new fitness routine will not only be started, but you will stick to it. Unfortunately, several Monday’s come and go and you never did begin the promised fitness routine. What went wrong and how can you actually stick to a fitness schedule? The best way to stick to anything is to get it in writing, by detailing everything about your routine, from start to finish and what days are blocked for working out.
There are several ways to create a fitness schedule. For instance, you could purchase a large calendar and write in your fitness schedule, which can be effective, if you are the type that prefers to hand write your activities. You can also create a fitness schedule via a spreadsheet on your computer, which instantly makes the connection in your mind when you have blocked out an hour three or four times a week to working out.
We make appointments in our diary for everyone, sometimes at the expense of ourselves, remember to put you and your family first in your diary and then what’s left is for the others!
Moreover, when creating your fitness schedule, make it colorful, why? Because certain colors make you feel a specific way, and bright colors are motivating, so highlight your spreadsheet with bright colors, such as light blues, lime green, and yellows, but avoid the color RED because this has been shown to stimulate appetite (definitely not what you want when you are working out!). Have a column for days, workout routines, a completed column, and of course the days you plan to work out. Bold the print so that it stands out better and then when you have the final touches, print out a copy or two so you can have one with you at all times and one to stick to the wall of your home gym.
If you are fortunate enough to have a home gym, you will want to change the color scheme so that you have some bright colors in the room, this does not mean to paint your walls a bright lime green! This would probably make you dizzy more than it would motivate, but you can add splashes of colors throughout, the room. The idea is to create an “energetic” environment so that when you walk into your home gym, you do not instantly want to take a nap! Colors create feelings; you want your gym to create a feeling of motivation.
Finally, get some of your favorite high-energy music. Of course, high-energy music means different things to different people, for instance you might find classical music energizing while another might find it makes them sleepy and prefers rock music to truly motivate. The music you choose to workout to should be something you enjoy and that creates a sense of energy.
Hundreds of different types of supplements can help improve the ability to control symptoms of ADD. ADD supplements mainly consist of concentration, brain or focus themed formulations. These supplements can vary widely in their main active ingredient and can come in many forms and concentrations. The most common ADD supplement is the energy drinks that are abundant on the market. It’s amazing the mass consumption of these on college campuses. Get your ADD supplement when you check out at the grocery store with a quick energy drink.
In most cases, around the world, society wants a one stop, no hassle, quick solution to the symptoms of ADD, ADHD, Stress, Anxiety and depression to name a few. Everyone, from the doctor to the suffer, wants an ADD supplement that works a lot like the medications but without the negative side effects and has a noticeable effect that lasts all day.
Lets be clear, there is no situation in which you introduce, in large quantities, any substance and not have some unintended effects. ADD supplements are no different so choosing the right one for your needs is extremely difficult. Most people who do not have a nutritionist or guide will blindly choose supplements, based upon commercials, bottle color, price or packaging type. This type of healthcare will not help the ADD sufferer over the long term.
ADD supplements at a healthcare store will have different focuses in the formulation. If you find that you are tired and distracted even after a full night sleep, it may not be ADD but instead, for example, your adrenaline levels are not functioning at their optimal levels. Correcting that through supplementation you may find that that one of your ADD symptoms disappears. By tackling one symptom or feeling at a time with different vitamins and minerals you may be able to reduce or remove most symptoms of ADD.
Start by trying a liquid supplement, like a liquid vitamin mix with juice that you can easily take in the morning. Like coffee, it should be something that you can enjoy and look forward to. After that work towards the areas which you still may feel lacking. If you work on the computer all day then taking something to help support eye function is important. Most of your daily energy is used in sight. Have something to take when it’s coffee break time, like a green tea with ginseng to keep you focused.
Remember with ADD supplements the use should be ongoing, the body only really benefits only after weeks of continued use.
The benefits of exercise have become so important to such an extent that companies have now started their own fitness programmes. Worksites play a crucial role in influencing the health of their employees. Most of the adults walk more at their workplace than anywhere else, making it a prime venue for promoting healthier habits. Absenteeism due to bad health will reduce companys productivity. Regular workouts and health awareness would reduce work related stress and other diseases to a greater extent. Spending on a corporate wellness program can produce a healthy return on investment, according to multiple surveys and case studies cited by organizations such as, the Wellness Council of America.
Corporate Fitness has assumed a lot of significance in Melbourne. Companies are advocating many fitness regimens in their daily activities including yoga, Pilates and breathing exercises. The in-work fitness culture is becoming popular in Melbourne city and in other parts of the world. The Benefits of corporate fitness programmes are discussed below:
Decreased Tardiness and Lower Absenteeism: A regular corporate fitness programme ensures that the employees are healthy and less prone to ailments. Fit employees miss fewer workdays and fewer hours during the workday usually due to dealing with pains, taking medicines and visits to the doctor. A decrease in weight and stronger core muscles reduces back pain, which is the commonly cited as a reason for low employee turnout in offices.
Lower Healthcare Costs: Companies with healthy employees spend less on their medical bills – thus saving money and increasing productivity enormously.
Improved Productivity: The more an employee stays on the job; higher will be the productivity. Du Pont Corporation decreased its employee disability days by more than 11,700 after implementing a corporate fitness program. The attendance also improved by 19% raising employee productivity and making the workplace, a better working atmosphere.
Improved Corporate Image: Businesses that provide corporate fitness programs demonstrate their employees that they care about employee health. A strong corporate image can increase staff retention and enhance the appeal of the organization as a good place to work.
Low Employee Turnover: Corporate fitness in Melbourne and in other parts of the world will contribute to the enhanced retention of employees.
Return on Investment: A recent review on corporate health and fitness programmes in Melbourne reported a significant return on investment (ROI) with a benefit to cost ratio ranging from $1.49 to $4.91 in benefits for every dollar spent on the program.
A report by U.S. Department of Health and Human Services in the year 2002 revealed that companies having corporate fitness programmes have:
Reduced health care costs by 20 to 55 percent
Reduced short term sick leave by 6 to 32 percent
Increased productivity by 2 to 52 percent.
Muscle Building Supplements for Seniors
Very few muscle building supplements are developed with seniors in mind. Bodybuilding sites focus on the young and overly muscled. Experts also promote supplements as if they are effective regardless of age. The often ignored issue is the age-related limitations on supplements.
This issue also seems to be the case with the increasingly popular use of branched-chain amino acids (BCAAs) as muscle building supplements. However, a key metabolite of leucine, which is one of the BCAAs, is turning out to be an exception. This metabolite, beta-hydroxy-beta-methylbutyrate (HMB) does, indeed, have a comparable effect for building muscle mass in older vs. younger adults.
Key Research on HMB
The following key study is one of the very few that entail senior subjects. It addresses the effects of HMB in 70-year old adults. Here are the reference details of the study:
Vukovich MD, Stubbs NB, Bohlken RM. Body composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adults. J Nutr. 2001 Jul;131(7):2049-52.
Fifteen men and sixteen women, average age 70 years, were randomly assigned in a double-blind study to receive either capsules containing a placebo or HMB at 3 grams per day for 8 weeks. At the end of 8 weeks, HMB supplementation tended to increase fat-free mass gain, increased the percentage of body fat loss. CT scans also indicated a greater decrease in the percentage of body fat with HMB supplementation.
The authors concluded that changes in body composition can be accomplished in 70-y-old adults participating in a strength training program, as previously demonstrated in young adults, when HMB is supplemented daily.
Key Age Comparison for Senior Fitness
The authors of this study provided a comparison that is often missing in published studies. It is one thing to say that results have been comparable across several studies. However, these authors provided an analysis of several other studies and showed that results with 70-year-old adults were comparable to studies of subjects in their 20s.
All of the studies in this comparison showed a net weekly increase in percent Fat Free Mass with HMB supplements. The current study shows that 70-year olds might even expect a little bit better than average increase in comparison with the 20-somethings.
That, dear readers, is a rarity regarding aging. And quite a pleasant one for me as I approach that milestone in the next few years.
Just like any other athlete, golfers need to be in top condition in order to give their best performances. They need to be able to play long courses, sometimes over several hours. Good nutrition is vital in this effort.
Sound Golf Diet
Not many years ago, the role of good nutrition was largely overlooked in golf. Because it is a relatively slow-moving, non-aerobic sport, golfers did not often correlate a proper balanced diet with top performance. As such, many golfers suffered from fatigue and diminished concentration long before they reached the 18th hole.
Golfers need to eat healthy foods from a well balanced diet that will provide them with a long-term boost during training and golf games. Adopting a healthy diet not only boosts performance but also facilitates faster recovery rates for any resulting muscle injury. Many golf nutrition experts advise eating a balanced, high-protein/ low-fat diet including lean meats, eggs, poultry, and fish, along with green leafy vegetables and fruits. Foods such as oats and whole wheat facilitate a slow release of carbohydrates and can provide golfers with the stamina needed for hours of activity when paired with a proper protein-containing food. However, starchy carbohydrates and sugary foods like white bread and potatoes are poor choices that often leave golfers feeling tired in a short amount of time.
Adequate hydration is also important. Drinking eight to ten glasses of water a day is recommended (whether youre playing golf or not!). A golf drink such as GolferAID that contains supplements to provide long-lasting energy and improved mental focus can also be consumed during training and games. Caffeine and alcohol should be avoided before and after a game or training session. Caffeine inhibits proper control as it can cause over-stimulation of muscles and jitters, while alcoholic beverages can affect mind and body coordination. With this in mind, you should also be wary of any golf drink that contains even small amounts of caffeine.
If you feel tired by the 9th hole, its probably time to review your golf diet. Do you eat the right foods for building a strong, energetic body and an attentive mind? You may want to consider integrating GolferAID into your golf nutrition. This low calorie, zero-caffeine golf beverage has all natural ingredients to help you achieve maximum golf performance. Visit www.golferaid.com to learn more details about the drink and how it works.